5 Healthy Foods Your Kids Will Love

Half of a kids are a very picky kid. Like most kids had a phobia of all green foods and a slave to sweet tooth. I dreamed of dancing cakes and sweets. If anyone mentioned that the food they were serving for kids are organic, healthy or “good for kids” they would refuse to touch it.

Here is a list of five foods to get started with.

Pop Corn

 

 Pop corn is a whole grain and it is rich in antioxidants. You can add butter and salt to your liking (or eat it plain). Air popped popcorn is quick and easy to make, and unlike many fruits and veggies, kids don’t know it’s actually good for them.

                                                                                                                                                                                                      Smoothies

 A popular way to consume fruits and vegetable in today’s society is through shakes and smoothies. The trick to smoothies is you can slip all sorts of veggies in them and as long as they don’t vary the color too much your picky kids will never know the difference. Smoothies are a great way to mask the taste of vegetables and still consume all the important vitamins and minerals.

Nuts

Kids don’t just love sweet things they also love salty treats. Nuts that are loaded with essential nutrients. Assorted nuts are full of vegetable protein, fiber, vitamins and minerals.  They contain all the healthy stuff necessary to grow a tree and they will help your kids grow up just as big and strong.

                                                                          Potatoes

Potatoes are one of the most popular sources of fiber in our diet. And while you may not be able to convince your kid to eat an entire baked potato if you cut the potato up to look like fries and then bake it your kid is guaranteed not only to eat it but to beg you for seconds. Every kid on the planet loves french fries.

  

Milk

Who doesn’t love a nice big glass of milk. Milk goes great with everything from pb&j to milk and cookies. Milk contains calcium which strengthens your teeth and improves your smile.  It also is high in protein and carbohydrates.

Conclusion

When you have a picky eater in the house it can be hard to find foods that they will eat that are actually good for them but these five foods: popcorn, smoothies, nuts, potatoes, and milk are a great place to start.

                                                                                                                 Published by : AliaSaharuddin